Top five tips for looking after yourself

Here at the Library we know the importance of looking after your physical and mental wellbeing, so we’ve compiled some tips to help keep you well while studying:

1. SHARE your thoughts and emotions—don’t bottle things up.
2. STAY in touch with family and friends—give a loved one a call.
3. Get ACTIVE—exercise boosts self-esteem.
4. GIVE to others—even if it’s just a smile or a kind word.
5. ACCEPT who you are—you’re unique,so don’t compare yourself to others.

For more information on staying well while you study, check out the Online Health and Wellness Centre.