{"id":13619,"date":"2020-01-28T11:15:44","date_gmt":"2020-01-28T01:15:44","guid":{"rendered":"https:\/\/griffithlibrary.wordpress.com\/?p=13619"},"modified":"2020-04-17T14:36:48","modified_gmt":"2020-04-17T04:36:48","slug":"exam-time-is-here-look-after-yourself","status":"publish","type":"post","link":"https:\/\/testblogs.griffith.edu.au\/library\/2020\/01\/28\/exam-time-is-here-look-after-yourself\/","title":{"rendered":"Exam time is here- look after yourself"},"content":{"rendered":"<p>Take time out to look after yourself this exam period!<\/p>\n<p>Did you know that looking after your well-being positively influences your ability to perform at your best during exam time?<\/p>\n<p>Part of your exam prep should include taking a break to relax, and what better way to do this than at one of our Relaxation Stations.<\/p>\n<p>Relaxation Stations are set up in each campus library with games and activities that promote mindfulness such as puzzles, colouring-in and origami. Just look for the Relaxation Station banner or ask one of our friendly staff in your campus library for directions.<\/p>\n<p>If these activities aren\u2019t your thing, you could try:<\/p>\n<ul>\n<li>Going for a walk<\/li>\n<li>Meditation \u2013 see the Counselling and Well-being page for helpful app suggestions <a href=\"https:\/\/www.griffith.edu.au\/student-services\/counselling-wellbeing\/helpful-resources\">https:\/\/www.griffith.edu.au\/student-services\/counselling-wellbeing\/helpful-resources<\/a><\/li>\n<li>Grab some lunch or coffee with a friend<\/li>\n<li>Just breathe!<\/li>\n<\/ul>\n<p>Don\u2019t forget to fuel your body and mind with good food and sleep!<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-13620\" src=\"https:\/\/testblogs.griffith.edu.au\/library\/wp-content\/uploads\/sites\/36\/2019\/12\/studyexamweek.jpg\" alt=\"studyexamweek\" width=\"1200\" height=\"600\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Take time out to look after yourself this exam period! Did you know that looking after your well-being positively influences your ability to perform at your best during exam time? Part of your exam prep should include taking a break to relax, and what better way to do this than at one of our Relaxation<a href=\"https:\/\/testblogs.griffith.edu.au\/library\/2020\/01\/28\/exam-time-is-here-look-after-yourself\/\">Continue reading <span class=\"sr-only\">&#8220;Exam time is here- look after yourself&#8221;<\/span><\/a><\/p>\n","protected":false},"author":152,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-13619","post","type-post","status-publish","format-standard","hentry","category-students"],"acf":[],"modified_by":"Lynette Reville","jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/testblogs.griffith.edu.au\/library\/wp-json\/wp\/v2\/posts\/13619","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/testblogs.griffith.edu.au\/library\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/testblogs.griffith.edu.au\/library\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/testblogs.griffith.edu.au\/library\/wp-json\/wp\/v2\/users\/152"}],"replies":[{"embeddable":true,"href":"https:\/\/testblogs.griffith.edu.au\/library\/wp-json\/wp\/v2\/comments?post=13619"}],"version-history":[{"count":0,"href":"https:\/\/testblogs.griffith.edu.au\/library\/wp-json\/wp\/v2\/posts\/13619\/revisions"}],"wp:attachment":[{"href":"https:\/\/testblogs.griffith.edu.au\/library\/wp-json\/wp\/v2\/media?parent=13619"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/testblogs.griffith.edu.au\/library\/wp-json\/wp\/v2\/categories?post=13619"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/testblogs.griffith.edu.au\/library\/wp-json\/wp\/v2\/tags?post=13619"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}