{"id":14315,"date":"2020-10-12T09:00:34","date_gmt":"2020-10-11T23:00:34","guid":{"rendered":"https:\/\/testblogs.griffith.edu.au\/library\/?p=14315"},"modified":"2020-10-09T09:39:59","modified_gmt":"2020-10-08T23:39:59","slug":"this-week-queensland-mental-health-week-study-and-exam-week","status":"publish","type":"post","link":"https:\/\/testblogs.griffith.edu.au\/library\/2020\/10\/12\/this-week-queensland-mental-health-week-study-and-exam-week\/","title":{"rendered":"This week\u2014Queensland Mental Health Week, Study and Exam Week"},"content":{"rendered":"<p><a href=\"https:\/\/www.qldmentalhealthweek.org.au\/\">Queensland Mental Health Week<\/a> (October 10 \u2013 18) is this week and coincides with T2 Study and Exam Week, so remember to take some time out to look after yourself especially your mental health.<\/p>\n<p>The theme for Queensland Mental Health Week 2020 is \u2018Take Time\u2014for Mental Health\u2019. When we take time to look after our mental health, we are able to improve our resilience and better cope with the everyday stresses of life such as study and exams.<\/p>\n<p>Research shows there are six simple actions we can take to improve our mood, build resilience and boost our mental wellbeing. This week, take time to:<\/p>\n<ul>\n<li>Get healthy\u2014being active and eating well is good for your mind and body<\/li>\n<li>Keep learning\u2014learning new things can be fun and boost confidence<\/li>\n<li>Show kindness\u2014practicing small acts of kindness, volunteering your time or simply helping a friend in need can help you feel more satisfied with life<\/li>\n<li>Connect\u2014spending time with other people is important to everyone\u2019s mental wellbeing and can be done while carefully observing social distancing<\/li>\n<li>Take notice\u2014paying more attention to the present and the world around you can help you relieve stress and enjoy the moment<\/li>\n<li>Embrace nature\u2014connecting with the outdoors and taking care of the planet is the best recipe for world wellbeing.<\/li>\n<\/ul>\n<p>Remember to be kind to yourself and take time for your mental health.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Queensland Mental Health Week (October 10 \u2013 18) is this week and coincides with T2 Study and Exam Week, so remember to take some time out to look after yourself especially your mental health. The theme for Queensland Mental Health Week 2020 is \u2018Take Time\u2014for Mental Health\u2019. When we take time to look after our [&hellip;]<\/p>\n","protected":false},"author":152,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":""},"categories":[3],"tags":[162],"class_list":["post-14315","post","type-post","status-publish","format-standard","hentry","category-students","tag-general"],"acf":[],"modified_by":"Em Priddy","jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/testblogs.griffith.edu.au\/library\/wp-json\/wp\/v2\/posts\/14315","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/testblogs.griffith.edu.au\/library\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/testblogs.griffith.edu.au\/library\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/testblogs.griffith.edu.au\/library\/wp-json\/wp\/v2\/users\/152"}],"replies":[{"embeddable":true,"href":"https:\/\/testblogs.griffith.edu.au\/library\/wp-json\/wp\/v2\/comments?post=14315"}],"version-history":[{"count":0,"href":"https:\/\/testblogs.griffith.edu.au\/library\/wp-json\/wp\/v2\/posts\/14315\/revisions"}],"wp:attachment":[{"href":"https:\/\/testblogs.griffith.edu.au\/library\/wp-json\/wp\/v2\/media?parent=14315"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/testblogs.griffith.edu.au\/library\/wp-json\/wp\/v2\/categories?post=14315"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/testblogs.griffith.edu.au\/library\/wp-json\/wp\/v2\/tags?post=14315"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}