{"id":14526,"date":"2021-02-03T09:30:04","date_gmt":"2021-02-02T23:30:04","guid":{"rendered":"https:\/\/testblogs.griffith.edu.au\/library\/?p=14526"},"modified":"2021-02-03T09:17:56","modified_gmt":"2021-02-02T23:17:56","slug":"prioritise-your-wellbeing-during-exam-preparation","status":"publish","type":"post","link":"https:\/\/testblogs.griffith.edu.au\/library\/2021\/02\/03\/prioritise-your-wellbeing-during-exam-preparation\/","title":{"rendered":"Prioritise your wellbeing during exam preparation"},"content":{"rendered":"<p><span data-contrast=\"auto\">Feeling stressed?\u00a0<\/span><span data-contrast=\"auto\">With Trimester<\/span><span data-contrast=\"auto\">\u00a0<\/span><span data-contrast=\"auto\">3 exams approaching,\u00a0<\/span><span data-contrast=\"auto\">your personal wellbeing might be the last thing on your mind.<\/span><span data-contrast=\"auto\">\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">The Library has compiled the following resources to help<\/span><span data-contrast=\"auto\">\u00a0relieve some of\u00a0<\/span><span data-contrast=\"auto\">those\u00a0<\/span><span data-contrast=\"auto\">exam-time pressures<\/span><span data-contrast=\"auto\">\u00a0and keep your wellbeing\u00a0<\/span><span data-contrast=\"auto\">in check<\/span><span data-contrast=\"auto\">:<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"auto\">Prepare for\u00a0<\/span><\/b><b><span data-contrast=\"auto\">exams<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Visit the Library\u2019s\u00a0<\/span><a href=\"https:\/\/www.griffith.edu.au\/library\/study\/study-skills\/prepare-exams\"><span data-contrast=\"none\">Prepare for exams<\/span><\/a><span data-contrast=\"auto\">\u00a0webpage for advice on how to develop your study skills<\/span><span data-contrast=\"auto\">\u00a0and manage your time<\/span><span data-contrast=\"auto\">.\u00a0<\/span><span data-contrast=\"auto\">You\u2019ll<\/span><span data-contrast=\"auto\">\u00a0also find some handy exam day tips including a video from\u00a0<\/span><span data-contrast=\"auto\">ASAPThought<\/span><span data-contrast=\"auto\">\u00a0<\/span><span data-contrast=\"auto\">on beating exam anxiety.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"auto\">Live well<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Looking after your\u00a0<\/span><span data-contrast=\"auto\">mental and physical wellbeing is even more important during times of\u00a0<\/span><span data-contrast=\"auto\">high\u00a0<\/span><span data-contrast=\"auto\">stress<\/span><span data-contrast=\"auto\">, such as exams<\/span><span data-contrast=\"auto\">. Griffith\u2019s Online Health and Wellnes<\/span><span data-contrast=\"auto\">s<\/span><span data-contrast=\"auto\">\u00a0Centre<\/span><span data-contrast=\"auto\">\u00a0<\/span><span data-contrast=\"auto\">provides information and support for:<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Managing stress<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">Balancing work and study<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Healthy sleeping<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">Exercise and movement<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">Kicking unhealthy habits<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-aria-posinset=\"4\" data-aria-level=\"1\"><span data-contrast=\"auto\">and more.<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><span data-contrast=\"auto\">Visit their\u00a0<\/span><a href=\"https:\/\/www.griffith.edu.au\/student-mental-health-wellbeing\/wellness-centre\/healthy-living\"><span data-contrast=\"none\">Healthy living<\/span><\/a><span data-contrast=\"auto\">\u00a0webpage for info sheets, video<\/span><span data-contrast=\"auto\">s<\/span><span data-contrast=\"auto\">, self-help tools and\u00a0<\/span><span data-contrast=\"auto\">a variety of other<\/span><span data-contrast=\"auto\">\u00a0resources to help you manage your wellbeing.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"auto\">Give yourself\u00a0<\/span><\/b><b><span data-contrast=\"auto\">space<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Is your study space too noisy? Finding it difficult to concentrate? Sometimes a change of scenery can help you get in the right state of mind<\/span><span data-contrast=\"auto\">. Try studying in a different room, at the park, find a quiet spot at your Library or\u00a0<\/span><a href=\"https:\/\/www.griffith.edu.au\/library\/about#spaces\"><span data-contrast=\"none\">book a group study space<\/span><\/a><span data-contrast=\"auto\">\u00a0if you study better with friends.<\/span><span data-contrast=\"auto\">\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"auto\">Reach\u00a0<\/span><\/b><b><span data-contrast=\"auto\">out<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">If the exam-time pressures are becoming difficult to handle,\u00a0<\/span><span data-contrast=\"auto\">don\u2019t<\/span><span data-contrast=\"auto\">\u00a0be afraid to reach out and ask for some help:<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">The\u00a0<\/span><a href=\"https:\/\/www.griffith.edu.au\/student-mental-health-wellbeing\/wellness-centre\"><span data-contrast=\"none\">Online Health and Wellness Centre<\/span><\/a><span data-contrast=\"auto\">\u00a0provides support for a range of issues, even if you\u2019re not quite sure what you need.<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Your\u00a0<\/span><a href=\"https:\/\/studenthelp.secure.griffith.edu.au\/app\/answers\/detail\/a_id\/364\"><span data-contrast=\"none\">Course Convenor<\/span><\/a><span data-contrast=\"auto\">\u00a0<\/span><span data-contrast=\"auto\">is there to answer questions about your course content and exam requirements<\/span><span data-contrast=\"auto\">. You can also reach out to your lecturer or tutor.<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li><a href=\"https:\/\/www.griffith.edu.au\/student-connect\"><span data-contrast=\"none\">Student Connect<\/span><\/a><span data-contrast=\"auto\">\u00a0has the answers when it comes to enrolment, program structure, deferring exams<\/span><span data-contrast=\"auto\">\u00a0and other administrative questions.<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><a href=\"https:\/\/www.griffith.edu.au\/library\"><span data-contrast=\"none\">The Library<\/span><\/a><span data-contrast=\"auto\">\u00a0is here to support your study with our services and resources. For specialist advice, use our online\u00a0<\/span><a href=\"https:\/\/intranet.secure.griffith.edu.au\/library\/forms\/help\"><span data-contrast=\"none\">Get help from the Library<\/span><span data-contrast=\"none\">\u00a0form<\/span><\/a><span data-contrast=\"auto\">.<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Feeling stressed?\u00a0With Trimester\u00a03 exams approaching,\u00a0your personal wellbeing might be the last thing on your mind.\u00a0\u00a0 The Library has compiled the following resources to help\u00a0relieve some of\u00a0those\u00a0exam-time pressures\u00a0and keep your wellbeing\u00a0in check:\u00a0 Prepare for\u00a0exams\u00a0 Visit the Library\u2019s\u00a0Prepare for exams\u00a0webpage for advice on how to develop your study skills\u00a0and manage your time.\u00a0You\u2019ll\u00a0also find some handy exam day<a href=\"https:\/\/testblogs.griffith.edu.au\/library\/2021\/02\/03\/prioritise-your-wellbeing-during-exam-preparation\/\">Continue reading <span class=\"sr-only\">&#8220;Prioritise your wellbeing during exam preparation&#8221;<\/span><\/a><\/p>\n","protected":false},"author":152,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":""},"categories":[3],"tags":[162],"class_list":["post-14526","post","type-post","status-publish","format-standard","hentry","category-students","tag-general"],"acf":[],"modified_by":"Emily Fox","jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/testblogs.griffith.edu.au\/library\/wp-json\/wp\/v2\/posts\/14526","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/testblogs.griffith.edu.au\/library\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/testblogs.griffith.edu.au\/library\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/testblogs.griffith.edu.au\/library\/wp-json\/wp\/v2\/users\/152"}],"replies":[{"embeddable":true,"href":"https:\/\/testblogs.griffith.edu.au\/library\/wp-json\/wp\/v2\/comments?post=14526"}],"version-history":[{"count":0,"href":"https:\/\/testblogs.griffith.edu.au\/library\/wp-json\/wp\/v2\/posts\/14526\/revisions"}],"wp:attachment":[{"href":"https:\/\/testblogs.griffith.edu.au\/library\/wp-json\/wp\/v2\/media?parent=14526"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/testblogs.griffith.edu.au\/library\/wp-json\/wp\/v2\/categories?post=14526"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/testblogs.griffith.edu.au\/library\/wp-json\/wp\/v2\/tags?post=14526"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}