{"id":15073,"date":"2021-10-06T10:00:11","date_gmt":"2021-10-06T00:00:11","guid":{"rendered":"https:\/\/testblogs.griffith.edu.au\/library\/?p=15073"},"modified":"2025-08-27T14:25:32","modified_gmt":"2025-08-27T04:25:32","slug":"top-five-tips-for-looking-after-yourself","status":"publish","type":"post","link":"https:\/\/testblogs.griffith.edu.au\/library\/2021\/10\/06\/top-five-tips-for-looking-after-yourself\/","title":{"rendered":"Top five tips for looking after yourself"},"content":{"rendered":"<p><span data-contrast=\"auto\">Here at the\u00a0Library\u00a0we know the importance of looking after your physical and mental wellbeing, so we\u2019ve compiled some tips to help keep\u00a0you well while studying:<\/span><\/p>\n<ol>\n<li>SHARE your thoughts and emotions\u2014don\u2019t bottle things up.<\/li>\n<li>STAY in touch with family and friends\u2014give a loved one a call.<\/li>\n<li>Get ACTIVE\u2014exercise boosts self-esteem.<\/li>\n<li>GIVE to others\u2014even if it\u2019s just a smile or a kind word.<\/li>\n<li><span data-contrast=\"auto\">ACCEPT who you are\u2014you\u2019re unique<\/span><span data-contrast=\"auto\">,<\/span><span data-contrast=\"auto\">so don\u2019t compare yourself to others.<\/span><\/li>\n<\/ol>\n<p><span data-contrast=\"auto\">For more\u00a0information on staying well while you study,\u00a0check out the\u00a0<\/span><a href=\"https:\/\/www.griffith.edu.au\/student-mental-health-wellbeing\/wellness-centre\"><span data-contrast=\"none\">Online Health and Wellness Centre.<\/span><\/a><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:200,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here at the\u00a0Library\u00a0we know the importance of looking after your physical and mental wellbeing, so we\u2019ve compiled some tips to help keep\u00a0you well while studying: SHARE your thoughts and emotions\u2014don\u2019t bottle things up. STAY in touch with family and friends\u2014give a loved one a call. Get ACTIVE\u2014exercise boosts self-esteem. GIVE to others\u2014even if it\u2019s just<a href=\"https:\/\/testblogs.griffith.edu.au\/library\/2021\/10\/06\/top-five-tips-for-looking-after-yourself\/\">Continue reading <span class=\"sr-only\">&#8220;Top five tips for looking after yourself&#8221;<\/span><\/a><\/p>\n","protected":false},"author":152,"featured_media":18364,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-15073","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-students"],"acf":[],"modified_by":"Vanessa Gatt","jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/testblogs.griffith.edu.au\/library\/wp-content\/uploads\/sites\/36\/2021\/10\/blog-wellbeing-1000x0-c-default.jpg","_links":{"self":[{"href":"https:\/\/testblogs.griffith.edu.au\/library\/wp-json\/wp\/v2\/posts\/15073","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/testblogs.griffith.edu.au\/library\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/testblogs.griffith.edu.au\/library\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/testblogs.griffith.edu.au\/library\/wp-json\/wp\/v2\/users\/152"}],"replies":[{"embeddable":true,"href":"https:\/\/testblogs.griffith.edu.au\/library\/wp-json\/wp\/v2\/comments?post=15073"}],"version-history":[{"count":0,"href":"https:\/\/testblogs.griffith.edu.au\/library\/wp-json\/wp\/v2\/posts\/15073\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/testblogs.griffith.edu.au\/library\/wp-json\/wp\/v2\/media\/18364"}],"wp:attachment":[{"href":"https:\/\/testblogs.griffith.edu.au\/library\/wp-json\/wp\/v2\/media?parent=15073"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/testblogs.griffith.edu.au\/library\/wp-json\/wp\/v2\/categories?post=15073"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/testblogs.griffith.edu.au\/library\/wp-json\/wp\/v2\/tags?post=15073"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}