{"id":15354,"date":"2022-04-21T10:00:53","date_gmt":"2022-04-21T00:00:53","guid":{"rendered":"https:\/\/testblogs.griffith.edu.au\/library\/?p=15354"},"modified":"2022-04-21T09:04:13","modified_gmt":"2022-04-20T23:04:13","slug":"have-you-checked-in-with-yourself-recently","status":"publish","type":"post","link":"https:\/\/testblogs.griffith.edu.au\/library\/2022\/04\/21\/have-you-checked-in-with-yourself-recently\/","title":{"rendered":"Have you checked in with yourself recently?"},"content":{"rendered":"<p><span data-contrast=\"auto\">Wellbeing is about finding balance and figuring out what\u2019s good for you as an individual. We all handle stress differently, so checking in with yourself to see how you feel and how you\u2019re handling your studies and other commitments is the best way to ensure you stay mentally and physically healthy.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559739&quot;:160,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Here are a few ideas of how you can improve your wellbeing and make your studies at Griffith a little less stressful:<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559739&quot;:160,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Sick of lugging around a heavy backpack or a stack of books while on campus? Look into locker hire with the <\/span><a href=\"https:\/\/griffithsrc.com.au\/locker-hire-2\/\"><span data-contrast=\"auto\">Student Representative Council<\/span><\/a><span data-contrast=\"auto\"> (Logan, Mt Gravatt, Nathan, South Bank) or <\/span><a href=\"https:\/\/gugcstudentguild.com.au\/lockers\/\"><span data-contrast=\"auto\">Student Guild<\/span><\/a><span data-contrast=\"auto\"> (Gold Coast) and give your back a rest.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559737&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">Devote some of your downtime to meditation or mindfulness <\/span><a href=\"https:\/\/www.griffith.edu.au\/student-support\/counselling\/helpful-resources#selfhelp\"><span data-contrast=\"auto\">with these apps<\/span><\/a><span data-contrast=\"auto\">, whether you\u2019re on the bus home after a busy day or need some time to refocus between classes.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559737&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-aria-posinset=\"3\" data-aria-level=\"1\"><a href=\"https:\/\/www.youtube.com\/watch?v=5N_ATEygLzs\"><span data-contrast=\"auto\">Revitalise your study space<\/span><\/a><span data-contrast=\"auto\">. You\u2019ll find heaps of tips and tricks online about decorating your study space, but don\u2019t forget the basics: reliable internet access, a surface to write on, enough space to spread out and comfortable lighting.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559737&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-aria-posinset=\"3\" data-aria-level=\"1\"><a href=\"https:\/\/www.griffith.edu.au\/online\/study-planner\"><span data-contrast=\"auto\">Plan your day<\/span><\/a><span data-contrast=\"auto\">. Whether you prefer to work from a to-do list, colour-code a daily planner or keep track of important due dates using your phone\u2019s calendar, planning ahead and writing things down can free up mental space and help you focus.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559737&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:240}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><span data-contrast=\"auto\">If you\u2019re feeling stressed or struggling with other issues, knowing which resources and services are available can make reaching out for support a bit easier when the time comes.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559739&quot;:160,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"auto\">Mental and physical wellbeing<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Griffith\u2019s <\/span><a href=\"https:\/\/www.griffith.edu.au\/student-mental-health-wellbeing\/wellness-centre\"><span data-contrast=\"auto\">Online Health &amp; Wellness Centre<\/span><\/a><span data-contrast=\"auto\"> can help you find support for your individual needs, whether you\u2019re dealing with anxiety or depression, need guidance for healthier living or want to take charge of your academic progress.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Browse the Online Health &amp; Wellness Centre\u2019s webpages to learn how you can book a counselling appointment, for information on what to do if you\u2019re <\/span><a href=\"https:\/\/www.griffith.edu.au\/student-mental-health-wellbeing\/wellness-centre\/urgent-care\"><span data-contrast=\"auto\">experiencing a crisis<\/span><\/a><span data-contrast=\"auto\">, self-help resources and more.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"auto\">Library support<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">The Library provides a range of services to make studying easier, from online resources to workshops and one-on-one consultations. Our <\/span><a href=\"https:\/\/www.griffith.edu.au\/library\/student-services\"><span data-contrast=\"auto\">Library services for students<\/span><\/a><span data-contrast=\"auto\"> webpage gathers all the information you need in one place.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">How do you currently feel about your studies? Confident? Or perhaps you can identify some areas that still need improvement. Self-help resources such as our Referencing and Writing guides can help you feel prepared and informed when tackling your assignments, plus our Library staff are here to help if you have further questions.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">It\u2019s important to keep checking in with yourself and examining your academic wellbeing and progress\u2014try not to leave<\/span> <span data-contrast=\"none\">things until the last minute, and that includes asking for help!<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559739&quot;:160,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"none\">Your courses and program<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559739&quot;:160,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">If you have questions about your course content or assessment requirements, reach out to your <\/span><a href=\"https:\/\/studenthelp.secure.griffith.edu.au\/app\/answers\/detail\/a_id\/364\"><span data-contrast=\"none\">Course Convenor<\/span><\/a><span data-contrast=\"none\">, lecturer or tutor.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559739&quot;:160,&quot;335559740&quot;:240}\">\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/www.griffith.edu.au\/student-connect\"><span data-contrast=\"none\">Student Connect<\/span><\/a><span data-contrast=\"none\">\u202fhas the answers when it comes to enrolment, program structure, deferring exams\u202fand other administrative questions.\u202f<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wellbeing is about finding balance and figuring out what\u2019s good for you as an individual. We all handle stress differently, so checking in with yourself to see how you feel and how you\u2019re handling your studies and other commitments is the best way to ensure you stay mentally and physically healthy.\u00a0 Here are a few<a href=\"https:\/\/testblogs.griffith.edu.au\/library\/2022\/04\/21\/have-you-checked-in-with-yourself-recently\/\">Continue reading <span class=\"sr-only\">&#8220;Have you checked in with yourself recently?&#8221;<\/span><\/a><\/p>\n","protected":false},"author":152,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-15354","post","type-post","status-publish","format-standard","hentry","category-students"],"acf":[],"modified_by":"Emily Fox","jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/testblogs.griffith.edu.au\/library\/wp-json\/wp\/v2\/posts\/15354","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/testblogs.griffith.edu.au\/library\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/testblogs.griffith.edu.au\/library\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/testblogs.griffith.edu.au\/library\/wp-json\/wp\/v2\/users\/152"}],"replies":[{"embeddable":true,"href":"https:\/\/testblogs.griffith.edu.au\/library\/wp-json\/wp\/v2\/comments?post=15354"}],"version-history":[{"count":0,"href":"https:\/\/testblogs.griffith.edu.au\/library\/wp-json\/wp\/v2\/posts\/15354\/revisions"}],"wp:attachment":[{"href":"https:\/\/testblogs.griffith.edu.au\/library\/wp-json\/wp\/v2\/media?parent=15354"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/testblogs.griffith.edu.au\/library\/wp-json\/wp\/v2\/categories?post=15354"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/testblogs.griffith.edu.au\/library\/wp-json\/wp\/v2\/tags?post=15354"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}