{"id":15645,"date":"2022-09-05T09:10:42","date_gmt":"2022-09-04T23:10:42","guid":{"rendered":"https:\/\/testblogs.griffith.edu.au\/library\/?p=15645"},"modified":"2022-09-05T09:10:42","modified_gmt":"2022-09-04T23:10:42","slug":"take-time-this-mental-health-and-wellbeing-week-to-check-in-on-your-friends-and-yourself","status":"publish","type":"post","link":"https:\/\/testblogs.griffith.edu.au\/library\/2022\/09\/05\/take-time-this-mental-health-and-wellbeing-week-to-check-in-on-your-friends-and-yourself\/","title":{"rendered":"Take time this Mental Health and Wellbeing Week to check in on your friends and yourself."},"content":{"rendered":"<p><span data-contrast=\"auto\">5 \u2013 9 September is Mental Health and Wellbeing week, including <\/span><a href=\"https:\/\/www.ruok.org.au\/\"><span data-contrast=\"auto\">R U <\/span><span data-contrast=\"none\">OK Day<\/span><\/a><span data-contrast=\"auto\"> on Thursday and a series of webinars on Friday to mark <\/span><a href=\"https:\/\/www.suicidepreventionaust.org\/world-suicide-prevention-day\/\"><span data-contrast=\"none\">World Suicide Prevention Day<\/span><\/a><span data-contrast=\"auto\">.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Griffith will be running events across our campuses to help foster good mental health and wellbeing practices.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Events include:<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<ul>\n<li><span data-contrast=\"auto\">Free coffees\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Massages\u00a0<\/span><\/li>\n<li><span data-contrast=\"auto\">Yoga and mindfulness classes<\/span><\/li>\n<li><span data-contrast=\"auto\">Workshops and seminars\u00a0<\/span><\/li>\n<\/ul>\n<p><span data-contrast=\"auto\">Visit the Griffith <\/span><a href=\"https:\/\/www.griffith.edu.au\/student-mental-health-wellbeing\/wellness-centre\/uni-mental-health-and-wellbeing-week\"><span data-contrast=\"none\">Mental Health and Wellbeing Week webpage<\/span><\/a><span data-contrast=\"auto\"> for the full list of events and <\/span><span data-contrast=\"auto\">activities<\/span><span data-contrast=\"auto\">.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">If you need support, Griffith has <\/span><a href=\"https:\/\/www.griffith.edu.au\/student-mental-health-wellbeing\/wellness-centre\/mental-wellness\"><span data-contrast=\"none\">counselling services<\/span><\/a><span data-contrast=\"auto\"> available to our students and recent graduates. All appointments are voluntary and confidential.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">If you are in urgent need of support please call the Griffith Mental Wellbeing Support line on 1300 785 442 or text 0488 884 146. Or contact Lifeline\u2019s 24\/7 Telephone Crisis Support Service on 13 11 14.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>5 \u2013 9 September is Mental Health and Wellbeing week, including R U OK Day on Thursday and a series of webinars on Friday to mark World Suicide Prevention Day.\u00a0\u00a0 Griffith will be running events across our campuses to help foster good mental health and wellbeing practices.\u00a0 Events include:\u00a0 Free coffees\u00a0 Massages\u00a0 Yoga and mindfulness<a href=\"https:\/\/testblogs.griffith.edu.au\/library\/2022\/09\/05\/take-time-this-mental-health-and-wellbeing-week-to-check-in-on-your-friends-and-yourself\/\">Continue reading <span class=\"sr-only\">&#8220;Take time this Mental Health and Wellbeing Week to check in on your friends and yourself.&#8221;<\/span><\/a><\/p>\n","protected":false},"author":152,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":""},"categories":[3],"tags":[161],"class_list":["post-15645","post","type-post","status-publish","format-standard","hentry","category-students","tag-events"],"acf":[],"modified_by":"Sharnie Stephens","jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/testblogs.griffith.edu.au\/library\/wp-json\/wp\/v2\/posts\/15645","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/testblogs.griffith.edu.au\/library\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/testblogs.griffith.edu.au\/library\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/testblogs.griffith.edu.au\/library\/wp-json\/wp\/v2\/users\/152"}],"replies":[{"embeddable":true,"href":"https:\/\/testblogs.griffith.edu.au\/library\/wp-json\/wp\/v2\/comments?post=15645"}],"version-history":[{"count":0,"href":"https:\/\/testblogs.griffith.edu.au\/library\/wp-json\/wp\/v2\/posts\/15645\/revisions"}],"wp:attachment":[{"href":"https:\/\/testblogs.griffith.edu.au\/library\/wp-json\/wp\/v2\/media?parent=15645"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/testblogs.griffith.edu.au\/library\/wp-json\/wp\/v2\/categories?post=15645"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/testblogs.griffith.edu.au\/library\/wp-json\/wp\/v2\/tags?post=15645"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}