{"id":16068,"date":"2023-04-17T09:00:52","date_gmt":"2023-04-16T23:00:52","guid":{"rendered":"https:\/\/testblogs.griffith.edu.au\/library\/?p=16068"},"modified":"2024-08-29T14:31:59","modified_gmt":"2024-08-29T04:31:59","slug":"stay-well-while-you-study","status":"publish","type":"post","link":"https:\/\/testblogs.griffith.edu.au\/library\/2023\/04\/17\/stay-well-while-you-study\/","title":{"rendered":"Stay well while you study"},"content":{"rendered":"

Now that Trimester 1 is well under way, it is easy to get caught up in due dates and deadlines while rushing from task to task. But it\u2019s important to remember to look after yourself and your wellbeing along the way.<\/span>\u00a0<\/span><\/p>\n

Wellbeing is not just the absence of disease or illness. It’s a complex combination of a person’s physical, mental, emotional and social health.<\/span>\u00a0<\/span><\/p>\n

Support your wellbeing by using these <\/span>building blocks<\/span><\/a>:<\/span>\u00a0<\/span><\/p>\n

Be healthy<\/span><\/b>\u00a0<\/span><\/p>\n

A <\/span>healthy<\/span><\/a>, well-nourished and well rested body provides the foundation for mental wellbeing. Be active for at least 30 minutes per day, eat a well-balanced diet and prioritise your sleep.<\/span>\u00a0<\/span><\/p>\n

Keep learning<\/span><\/b>\u00a0<\/span><\/p>\n

As a uni student, you\u2019re already keeping your brain occupied with lots of new learning. But you may also enjoy <\/span>engaging your mind<\/span><\/a> in different types of mental challenges. This can be as simple as\u00a0doing a daily Sudoku or Wordle puzzle or listening to an engaging podcast on a topic unrelated to your studies.<\/span>\u00a0<\/span><\/p>\n

Show kindness<\/span><\/b>\u00a0<\/span><\/p>\n

Performing an act of <\/span>kindness<\/span><\/a> can give your mind a boost of positivity. <\/span>\u00a0<\/span><\/p>\n

Connect more<\/span><\/b>\u00a0<\/span><\/p>\n

Regardless of whether we are introverts or extroverts, humans have evolved to be social. <\/span>Connecting<\/span><\/a> with others can be as simple as catching up with family or friends, inviting your classmates to join you for coffee or joining a club.<\/span>\u00a0<\/span><\/p>\n

Be mindful<\/span><\/b>\u00a0<\/span><\/p>\n

Mindfulness<\/span><\/a> can help you feel better and reduce stress. Taking time to pause, take a deep breath and focus on your thoughts and the world around you can help you improve your mental wellbeing.<\/span>\u00a0<\/span><\/p>\n

Embrace nature<\/span><\/b>\u00a0<\/span><\/p>\n

Spending time in <\/span>nature<\/span><\/a> has been shown to reduce stress and improve your mood. Connecting with nature can be as easy as going\u00a0for a walk outside, having a picnic or doing some gardening.<\/span>\u00a0<\/span><\/p>\n

\u00a0<\/span><\/p>\n

For more tips and advice, and to find out how you can reach out for more support visit Griffith’s <\/span>Online Health and Wellness Centre<\/span><\/a>.<\/span>\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Now that Trimester 1 is well under way, it is easy to get caught up in due dates and deadlines while rushing from task to task. But it\u2019s important to remember to look after yourself and your wellbeing along the way.\u00a0 Wellbeing is not just the absence of disease or illness. It’s a complex combinationContinue reading “Stay well while you study”<\/span><\/a><\/p>\n","protected":false},"author":152,"featured_media":17629,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-16068","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-students"],"acf":[],"modified_by":"Vanessa Gatt","jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/testblogs.griffith.edu.au\/library\/wp-content\/uploads\/sites\/36\/2023\/04\/cottonbro-studios.jpg","_links":{"self":[{"href":"https:\/\/testblogs.griffith.edu.au\/library\/wp-json\/wp\/v2\/posts\/16068","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/testblogs.griffith.edu.au\/library\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/testblogs.griffith.edu.au\/library\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/testblogs.griffith.edu.au\/library\/wp-json\/wp\/v2\/users\/152"}],"replies":[{"embeddable":true,"href":"https:\/\/testblogs.griffith.edu.au\/library\/wp-json\/wp\/v2\/comments?post=16068"}],"version-history":[{"count":0,"href":"https:\/\/testblogs.griffith.edu.au\/library\/wp-json\/wp\/v2\/posts\/16068\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/testblogs.griffith.edu.au\/library\/wp-json\/wp\/v2\/media\/17629"}],"wp:attachment":[{"href":"https:\/\/testblogs.griffith.edu.au\/library\/wp-json\/wp\/v2\/media?parent=16068"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/testblogs.griffith.edu.au\/library\/wp-json\/wp\/v2\/categories?post=16068"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/testblogs.griffith.edu.au\/library\/wp-json\/wp\/v2\/tags?post=16068"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}