{"id":16665,"date":"2023-12-04T09:00:22","date_gmt":"2023-12-03T23:00:22","guid":{"rendered":"https:\/\/testblogs.griffith.edu.au\/library\/?p=16665"},"modified":"2024-04-24T14:51:26","modified_gmt":"2024-04-24T04:51:26","slug":"looking-after-your-wellbeing-general-hints-and-tips","status":"publish","type":"post","link":"https:\/\/testblogs.griffith.edu.au\/library\/2023\/12\/04\/looking-after-your-wellbeing-general-hints-and-tips\/","title":{"rendered":"Looking after your wellbeing: General hints and tips"},"content":{"rendered":"

Balancing your academic and personal life is no small feat, but with the right mindset and strategies, you can thrive in both areas.\u00a0 Here are some invaluable hints and tips to help you prioritise and nurture your wellbeing throughout your university experience.<\/span>\u00a0<\/span>\u00a0<\/span><\/p>\n

Stay active and prioritise sleep<\/span><\/b>\u00a0<\/span><\/p>\n

Physical and mental wellbeing are linked.\u202f Engaging in <\/span>regular exercise<\/span><\/a>, maintaining a <\/span>balanced diet<\/span><\/a> and getting <\/span>adequate sleep<\/span><\/a> are critical in reducing stress.<\/span>\u202f<\/span>\u00a0<\/span><\/p>\n

\u00a0<\/span>Mindfulness and relaxation techniques<\/span><\/b>\u202f<\/span>\u00a0<\/span><\/p>\n

Practice meditation, deep breathing or yoga. These simple actions can work wonders for <\/span>stress reduction.<\/span><\/a>\u202f<\/span>\u00a0<\/span><\/p>\n

\u00a0<\/span>Time Management and setting realistic goals\u00a0<\/span><\/b>\u00a0<\/span><\/p>\n

Learn to <\/span>manage your time<\/span><\/a> effectively. Use tools like calendars and planners to organise your schedule.\u00a0 Break down large tasks into smaller manageable steps.\u00a0 Prioritise assignments and deadlines to avoid last minute stress.\u00a0 Establish achievable short term and long term goals. Celebrate your successes no matter how small and be realistic about what you can achieve.\u00a0<\/span>\u00a0<\/span><\/p>\n

\u00a0<\/span>Establish a support network\u202f<\/span><\/b>\u202f<\/span>\u00a0<\/span><\/p>\n

Open communication with <\/span>friends and mentors<\/span><\/a> can help reduce any feelings of isolation and contribute to developing meaningful connections with your peers, academic staff and <\/span>support staff.<\/span><\/a>\u202f<\/span>\u202f<\/span>\u00a0<\/span><\/p>\n

\u00a0<\/span>Connect with others through hobbies or sport\u00a0<\/span><\/b>\u00a0<\/span><\/p>\n

Building a support system is crucial.\u00a0 Activities like painting, playing music or joining a sports team all help as a <\/span>healthy distraction<\/span><\/a> from stressors and study pressure.<\/span>\u202f<\/span>\u00a0<\/span><\/p>\n

\u00a0<\/span>Seek help when needed\u202f<\/span><\/b>\u202f<\/span>\u00a0<\/span><\/p>\n

For support with your mental or physical wellbeing, check out the <\/span>Online Health and Wellness Centre<\/span><\/a>. Whether you\u2019re dealing with stress or anxiety, kicking unhealthy habits or just want personal\u202fsupport, the Online Health and Wellness Centre can direct you to resources and services for the help you need.<\/span>\u202f<\/span>\u202f<\/span>\u00a0<\/span><\/p>\n

\u00a0And don\u2019t forget the <\/span>Library<\/span><\/a> offers <\/span>self-help resources<\/span><\/a> to help you get the best from your study from developing study skills to exam preparation and more.<\/span>\u202f<\/span> If you need further in depth help you may wish to also speak to a\u00a0 <\/span>library specialist<\/span><\/a>.\u202f<\/span> They can help you with referencing, finding articles and information for your assessments, improving your writing skills and structuring your assignments.<\/span>\u202f<\/span>\u00a0<\/span><\/p>\n

Griffith University supports the United Nations Sustainable Development Goals\u202f<\/span><\/span>\u202f<\/span><\/span>\u202f<\/span><\/span>\u00a0<\/span><\/p>\n

\"The\"Sustainable<\/p>\n

 <\/p>\n

 <\/p>\n

\"White \"Griffith<\/span><\/p>\n

\u00a0<\/span><\/p>\n

\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Balancing your academic and personal life is no small feat, but with the right mindset and strategies, you can thrive in both areas.\u00a0 Here are some invaluable hints and tips to help you prioritise and nurture your wellbeing throughout your university experience.\u00a0\u00a0 Stay active and prioritise sleep\u00a0 Physical and mental wellbeing are linked.\u202f Engaging inContinue reading “Looking after your wellbeing: General hints and tips”<\/span><\/a><\/p>\n","protected":false},"author":152,"featured_media":16919,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_newsletter_tier_id":0,"footnotes":""},"categories":[3],"tags":[162],"class_list":["post-16665","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-students","tag-general"],"acf":[],"modified_by":"Vanessa Gatt","jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/testblogs.griffith.edu.au\/library\/wp-content\/uploads\/sites\/36\/2023\/12\/Healthy-life.jpg","_links":{"self":[{"href":"https:\/\/testblogs.griffith.edu.au\/library\/wp-json\/wp\/v2\/posts\/16665","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/testblogs.griffith.edu.au\/library\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/testblogs.griffith.edu.au\/library\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/testblogs.griffith.edu.au\/library\/wp-json\/wp\/v2\/users\/152"}],"replies":[{"embeddable":true,"href":"https:\/\/testblogs.griffith.edu.au\/library\/wp-json\/wp\/v2\/comments?post=16665"}],"version-history":[{"count":0,"href":"https:\/\/testblogs.griffith.edu.au\/library\/wp-json\/wp\/v2\/posts\/16665\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/testblogs.griffith.edu.au\/library\/wp-json\/wp\/v2\/media\/16919"}],"wp:attachment":[{"href":"https:\/\/testblogs.griffith.edu.au\/library\/wp-json\/wp\/v2\/media?parent=16665"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/testblogs.griffith.edu.au\/library\/wp-json\/wp\/v2\/categories?post=16665"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/testblogs.griffith.edu.au\/library\/wp-json\/wp\/v2\/tags?post=16665"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}